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Southern Tablelands Arts | New Creative Fitness Program Explores Link Between Art and Exercise

Southern Tablelands Arts is launching a new Creative Fitness Program that explores the positive link between the arts and exercise.

Running through March and April, the Program is in line with research that has shown physical, social and mental health to improve in those who engage with artistic activities.

Participants will undertake light exercises and outdoor experiences in the Goulburn Waterworks, which will then serve as inspiration during guided workshops in writing, dance, ceramics and more.

Experienced art tutors and a personal trainer will also be on hand to help guide participants’ creative and fitness journeys.

For more information, visit https://www.southerntablelandsarts.com.au/ or contact Giselle on 4823 4407 and pco@southerntablelandsarts.com.au.